Bodybuilders are not a fan of
Turbulence Training. I don't know why, but for some reason
getting a workout done in less than 45 minutes really ticks them
off.
I remember when I first tried out
the Turbulence Training 2K3 workout from my TT for Fat Loss
manual. It was in the dark and grungy downstairs weight room of
System Fitness in the High Park area of Toronto - maybe you've
even been there.
Anyways, that gym is full of
bodybuilders. And hey, I have nothing against them, but they
always gave me a hard time when I went in there and finished my
supersets and entire workout so fast they didn't even have time
to finish training their biceps.
Perhaps you know how long and
slow those bodybuilder isolation workouts are...well no one has
time for those anymore.
But the bodybuilders would sit
there with their weight belts on (why did they need a weight
belt to do chest exercises?),
sweatsuits, clown pants, and bloated bellies and just stare
while I went through my workout and they talked for 5 minutes
between sets.
But I still had a lot of fun
doing the TT 2K3 workouts back then, way back in the winter of
2003. It truly is one of my favorite workouts - and it is one of
the TT workouts that gets the most positive feedback from TT
clients.
You'll get an arm pump just as
good as any bodybuilding lunk who spends THREE times as long
doing all his isolation exercises. But you'll get the extra
benefits of working your abs and boosting your metabolism with
the total body exercises in the TT 2K3 program.
So don't believe the bodybuilders
when they say you have to train a separate body part each
day...because that doesn't work for people who live in the real
world and have real commitments but still want to burn body fat
and build muscle.
Go in there, and show them just
how fast you can get a great workout with the TT2K3 workout from
the Turbulence Training manual.
Click here to get
Turbulence Training
==>
http://www.turbulencetraining.com
You might even convert a few over
from the dark side,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Turbulence Training
Beats Bodybuilding Programs for Men & Women
"I have been in love with
Turbulence Training ever since I started. I am 6'3", 28/M and my
starting weight/body fat% was 208 pounds and 18.4% body fat. The
mix of weight training with the high intensity intervals is the
perfect fitness program. I really didn't believe it would be
difficult until I started it. WOW what a burn!! I have finished
the TT2K3 and 2K4. In these 5 months, I have upped my dumbell
press weight 30 lbs from using 60s to 75s. I can't wait to start
TT2K5 next week and see where I can get my bench up to. After 22
weeks of TT, I am now down to 190 lbs and 10.8% body fat."
Nick Walters, New York, NY
"I've done just about everything
from Turbo Jam, P90X, to trying to piece together my own
workout, but didn't get the results I've seen with Turbulence
Training. My problem has always been my legs. No matter what I
tried I have never been able to reduce the size of my thighs.
I've tried the numerous leg routines featured in countless
women's fitness magazines, but nothing worked. But with
Turbulence Training I began to notice that my thighs looked
smoother and more toned. Even my calf muscles were a lot more
shapely. And I started seeing these changes about three weeks
into the program. And I got these result without killing myself.
The workouts are efficient and a lot of fun. I recommend this
program to any woman who is struggling to lose that stubborn
lower body fat. It is truly a godsend. A heartfelt thank you."
Andrea Dunham
"Been using TT 4 years, love the
newsletters. I use the 2K3 all thetime, started off with the
original ages ago. I lost 35 pounds in around 2 years & i'm 38
years old!"
Michael Walker
Click here to get
Turbulence Training
==>
http://www.turbulencetraining.com
