Recently, I was in Tampa,
Florida, at a seminar. Between sessions, a physician from
Georgia stopped me in the hall and said, "Hey Craig, you were
right about those crosstrainer machines. I've had your program
for a few months now and I'm getting better results with the
bodyweight circuits."
It's always great to meet
clients, and I was curious to find out how he heard of me. Turns
out, he found me through Google, landing on an article I wrote
about "how elliptical machines (crosstrainers) suck for fat
loss".
That's right, I think those
machines are almost a complete waste of time.
"I was using one of those
machines for a long time and was wondering why I wasn't getting
any results," the physician continued, "I'm so glad I found your
program and now I'm using the bodyweight circuits from the
Dumbell-Bodyweight Fusion Workout", he added.
I told him how I wasn't
surprised. In fact, I've never personally known anyone to get
great results with one of those crosstrainer machines. Now I've
watched really lean people use them, but they didn't get lean
with those machines.
I know some people will be angry
with what I have to say because they like exercising on the
crosstrainer, but the truth is that they just don't work as well
as harder forms of interval training.
And hey, any time you are
traveling or want a break from regular interval training
workouts, you can use one of the 4 bodyweight circuits from the
TT DB-BW Fusion Fat Loss program that you get as a bonus when
you order the Turbulence Training fat burning workout routine.
Click here to get Turbulence
Training
==>
http://www.turbulencetraining.com
Let me know how it goes for you,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning
Specialist and writes for Men's Health, Men's Fitness, Maximum
Fitness, Muscle and Fitness Hers, and Oxygen magazines. His
trademarked Turbulence Training fat loss workouts have been
featured multiple times in Men’s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the
world lose fat, gain muscle, and get lean in less than 45
minutes three times per week. For more information on the
Turbulence Training workouts that will help you burn fat without
long, slow cardio sessions or fancy equipment, visit
www.TurbulenceTraining.com
